Therapy for Depression, Anxiety, & Emotional Regulation
Located in Delafield, & Virtually throughout Wisconsin
Becomingness is for individuals navigating the complexities of being a human - those who feel overwhelmed or at a breaking point, experience anxiety, depression, emotional dysregulation, relationship or communication challenges, or find yourself at a point of life transition. Whether you are seeking relief from longstanding patterns, greater clarity, or meaningful personal growth, our work together will be grounded in the understanding that you can struggle & be capable, uncertain & hopeful.
Continually becoming.
Evidence-based psychotherapy for adults using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trauma Treatment approaches.
Therapy at Becomingness Therapy might be right for you (or your loved one) if:
- Experience hopelessness, wishes to not wake up in the morning, or to make all the pain go away.
- Engage in rumination, negative self-talk, experience critical judgments of yourself &/or others.
- Feel tightness in your muscles, labored breaths, your thoughts are going in several directions.
- Worry thoughts about what the future holds, what other’s opinions are of you or your actions.
- Can’t decide what comes next for you - indecision, ambivalence, lack of confidence in yourself.
- Can’t decide what boundaries need to be held with whom and how to hold them.
- You engage in somewhat risky or risky behaviors that are not aligned with your values.